1. Alleviate Chronic Pain and Muscle Tension
One of the primary benefits of deep tissue massage is its ability to reduce chronic pain. Whether you’re dealing with lower back pain, stiff shoulders, tightness from overuse (or underuse), deep tissue massage can target the root causes of discomfort. This technique can help alleviate long-term muscle soreness and restore balance to your body.

2. Reduce Stress and Promote Relaxation
Though deep tissue massage is more intense than a standard relaxation massage*, it still offers relaxation benefits. The release of muscular tension can reduce stress levels, promote a sense of calm, and enhance mental clarity. It’s a great option for busy professionals and active individuals in the South Denver Metro who need to decompress.

*Deep tissue massage is a spectrum. If your tissues and nervous system are in a place to enjoy the firmer pressure, it can be an excellent way to reduce stress and promote relaxation. If, however, you find that the firm pressure is uncomfortable to you (holding your breath, flinching, debating calling out “Uncle”) then it will obviously not be a relaxing session…potentially leading to increased stress on the tissue. This is why 1. Communication is so important! At Summit, we aim to keep our deep tissue pressure right in “The Sweet Spot” – firm enough to have an impact, but gentle enough to keep things enjoyable and cozy. and 2. Deep Tissue massage isn’t for every body… and that’s okay!

3. Improve Posture
Living in Denver or the South Denver Metro usually means an active lifestyle paired with a sedentary work setup. Whether hiking in the foothills with an absurdly heavy daypack, or working at a desk, poor posture can come from many places… and can lead to muscle imbalances and discomfort. Deep tissue massage helps release tight muscles, promoting better balance between musculoskeletal forces and reducing strain on the body, resulting in improved posture.

4. Increase Flexibility and Range of Motion
With an active Colorado lifestyle, maintaining flexibility is key. When deep tissue massage is paired with range of motion techniques (like it is here at Summit!), it can help stretch and loosen muscles, leading to increased mobility and range of motion. This benefit is especially helpful for athletes, weekend warriors, or those recovering from injuries.

5. Enhance Blood Circulation
Deep tissue massage can also improve blood flow, which is crucial for healing and recovery. Enhanced circulation means more oxygen and nutrients are being delivered to the muscles, and more metabolic waste gets removed.

6. Enhance Injury Recovery
Whether you're recovering from a new injury or still working through the stiffness of an old injury, deep tissue massage can accelerate healing (assuming you’re cleared by your physical therapist or orthopedic doctor to receive deep tissue massage as a treatment.) The focused pressure, stretching, and manipulation helps remodel scar tissue, and improve circulation and lymphatic flow in the area, helping you recover more quickly.